From the Cosmyn team
Tired all day, awake at 1am
@cosmynCosmyn team · 15 October 2026
If Sleep Paradox is on your card, you know the shape of it. Exhausted at 4pm, wide awake once the house goes quiet.
What has helped, even a little? Changes to timing, food, light, screens, a practice? We'd like the real answers, including "nothing yet".
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