Seven days of alternate-nostril breathing

Nadi shodhana is the breath practice we suggest most often, because it's simple and you can feel it. Close the right nostril, breathe in through the left. Close the left, breathe out through the right. In through the right, out through the left. That's one round.

Ten rounds a day for seven days, ideally at the same time each day.

Most people notice their sleep or their temper first. What did you notice? (The Practice tab will walk you through it with a breath counter.)